SUPER SMOOTHIES

Recipes for three of our favourite smoothies. Perfect for breakfast in the morning or for a snack throughout the day!


 


THE GREEN SMOOTHIE

INGREDIENTS

1 banana

200 g baby spinach

250 ml fresh apple juice

1 lime


METHOD

  1. Peel the banana and cut into nice big slices on a chopping board – ideally you want to use frozen bananas, so try to remember to do this the day before.

  2. Put the banana and spinach in a blender and pour in the apple juice.

  3. Cut the lime in half and squeeze all the lime juice into the blender. Secure the lid and blitz until smooth, then serve.

THE PURPLE SMOOTHIE

INGREDIENTS

2 pears

150 g frozen blueberries

100 ml fresh apple juice


METHOD

  1. Remove the stalks from the pears, then use a knife to cut into quarters, removing and discarding the cores.

  2. Put the pears and blueberries in a blender, then pour in the apple juice. Secure the lid and blitz until smooth, then serve.


THE ORANGE SMOOTHIE

INGREDIENTS

2 cm piece of ginger

1 carrot

200g frozen mango

200 ml fresh orange juice

1 lime


METHOD

  1. Use a teaspoon to scrape all the skin off the ginger, then finely grate onto a board.

  2. Peel the carrot, then trim and roughly chop it.

  3. Put the ginger, carrot and frozen mango in a blender, then pour in the orange juice.

  4. Cut the lime in half and squeeze all the lime juice into the blender. Secure the lid and blitz until smooth, then serve.

 



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