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YOGA & WELLNESS

OM YOGA AT BODNANT WELSH FOOD

Bodnant Welsh Food will be hosting a range of yoga and wellness classes from the teachers below.

Kate Hamilton-Kapur leads classes in nurturing Hatha Yoga, quiet Yin Yoga, transformational Yoga Nidra and uplifting Meditation.

KATE HAMILTON-KAPUR

GENTLE YOGA & MEDITATION

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As a qualified Sports Rehabilitator Sasha has a passion for helping people live an active and pain free lifestyle.

PILATES & MEN'S STRETCH CLASS

SASHA JONES

SAMANTHA HARE

Samantha is an experienced yogi who specialises in teaching Yin, Ashtanga, Vinyasa and Hatha Yoga.

BEGINNER, 

INTERMEDIATE & CHAIR YOGA

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PHIL

EAST

QI GONG TEACHER

Learning to naturally slow the breath and use body movements through a Qigong form may help to reduce stress and improve quality of life.

Phil is looking forward to introducing everyone to the benefits of Qigong.

HELEN JACKSON

HATHA YOGA TEACHER

Helen’s style of teaching is compassionate, light hearted and grounded.  She aims to guide people through movement and breath practices, simply noticing and tuning into sensations, cultivating connection and mind-body awareness.

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NATASHA WHITE

FITNESS & WELLBEING

Natasha loves to help people from all walks of life to live their lives as fully and independently, and joyfully as possible. 

STEPH

HEALY

SOUND PRACTIONER

Steph is a qualified Sound and Gong Practitioner, Biofield Tuning Practitioner and Past Life Regression Therapist. 

NATALIE GRAY

YOGA TEACHER

Natalie has been practicing yoga for over 15 years and teaching for the last 4 years. Studying at Sampoorna Yoga India took her practice far beyond the mat and opened her mind to the ancient Indian philosophies and teachings following the traditional 8 limbs of Ashtanga Yoga.

JANE BARNES

YOGA TEACHER

I love sharing the transformational journey of yoga and seeing the positive results. I teach stressed people, how to relax and melt stress away through yoga, pranayama and meditation. 

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Bodnant Welsh Food

Tal-y-Cafn

LL285RP

01492651100

hello@bodnant-welshfood.co.uk

www.bodnant-welshfood.co.uk